Cookbook:Black Bean
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Black Bean | |
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Ingredients
The black bean (also called the black turtle bean) is a variety of bean, and it is particularly associated with Cuban cuisine. Black beans are typically served with rice, and require soaking before cooking.
NUTRITION FACTS | |
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Serving Size: | ΒΌ cup dry (39 g) |
Servings Per Recipe: | about 10 per pound |
Amount per serving | |
Calories | 70 |
Calories from fat | 0 |
Total Fat | 0 g |
Saturated Fat | 0g |
Cholesterol | 0 mg |
Sodium | 20 mg |
Total Carbohydrates | 23 g |
Dietary Fiber | 15 g |
Sugars | 1 g |
Protein | 9 g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 15% |