Cookbook:Tofu Scramble I
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Tofu Scramble I | |
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Category | Tofu recipes |
Servings | 2 |
Time | 15–20 minutes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Ingredients
[edit | edit source]- Olive or vegetable oil (or veggie butter)
- ⅓ block soft tofu, drained for 15 minutes
- ½ small onion, diced
- 1 clove garlic, minced
- 1 sun-dried tomato, diced
- 1 small handful fresh flat-leaf spinach
- 2 dashes red pepper flakes
- 2 dashes ground turmeric or curry powder
- 1 pinch flavored salt
- Salt
- Pepper
- 1–3 ea. flour tortillas, or vegan bread (optional)
Procedure
[edit | edit source]- Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
- While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
- When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
- Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.