Adventist Youth Honors Answer Book/Recreation/Springboard Diving
| Springboard Diving | ||
|---|---|---|
| Recreation General Conference |
Skill Level 2 | 
|
| Year of Introduction: 1964 | ||
Contents
|
The Springboard Diving Honor is a component of the Aquatic Master Award . |
1. Have the Advanced Beginners Swimming Honor.
[edit | edit source]Instructions and tips for earning the Swimming - Advanced Beginner honor can be found in the Recreation chapter.
2. Demonstrate properly the following dives:*
[edit | edit source]a. Swan
[edit | edit source]b. Front somersault (tuck)
[edit | edit source]c. Half twist
[edit | edit source]3. Demonstrate properly two of the following dives:*
[edit | edit source]Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist
[edit | edit source]b. Cutaway
[edit | edit source]c. Somersault front one and one-half
[edit | edit source]d. Back dive
[edit | edit source]e. Back jackknife
[edit | edit source]f. Half gainer (tuck, pike, or layout)
[edit | edit source]4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
[edit | edit source]| Board Height | Pool Depth |
|---|---|
| One meter | 2.5 meters |
| Three meter | 5 meters |
| A tower | 8 meters |
References
[edit | edit source]Categories:
- Book:Adventist Youth Honors Answer Book/Honors
- Book:Adventist Youth Honors Answer Book
- Book:Adventist Youth Honors Answer Book/Skill Level 2
- Book:Adventist Youth Honors Answer Book/Honors Introduced in 1964
- Book:Adventist Youth Honors Answer Book/Recreation
- Book:Adventist Youth Honors Answer Book/General Conference
- Book:Adventist Youth Honors Answer Book/Aquatic Master Award