Cookbook:Adalu (food)
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| Adalu (food) | |
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Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.
Ingredients
[edit | edit source]- Beans (black-eyed peas or brown beans)
- Corn
- Palm oil
- Onions
- Scotch bonnet pepper
- Seasoning cubes
- Salt
- Garlic (optional)
- Ginger (optional)
- Vegetables
Equipment
[edit | edit source]- Cooking pot
- Cooking Gas
Preparation
[edit | edit source]- Corn and beans are boiled separately before being combined. Palm oil, onion, pepper and salt are then added to taste.
- Adalu is often served with plantain and smoked fish.