Cookbook:Amala Ọgẹdẹ (Nigerian Plantain Fufu)
| Amala Ọgẹdẹ (Nigerian Plantain Fufu) | |
|---|---|
 | |
| Category | Plantain recipes |
| Servings | 6 |
| Time | 15 minutes |
| Difficulty |  |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Amala ọgẹdẹ is a typical Nigerian swallow made from plantain flour. It is served with ẹgusi soup, ogbono soup, or okro soup.
Ingredients
[edit | edit source]- Plantain flour
- Water
Equipment
[edit | edit source]- Bowl
- Wooden turning stick
- Pot
- Stove
Procedure
[edit | edit source]- Boil some water in a pot.
- Slowly stir in the plantain flour until smooth and lump-free.
- Add some water and cook for few minutes.
- Serve with the soup of your choice.
Nutrition
[edit | edit source]- The plantain in this dish serves as a source of antioxidants. It also contributes dietary fiber.