Cookbook:Doro Fitfit (Ethiopian Chicken Salad)
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Doro Fitfit (Ethiopian Chicken Salad) | |
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Category | Ethiopian recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Doro fitfit is a delicious and vibrant dish made with shredded injera, spiced chicken, and a flavorful dressing. This salad is a popular part of Ethiopian cuisine and is enjoyed as a refreshing appetizer or light meal.
Ingredients
[edit | edit source]- 2 cups shredded injera (Ethiopian sourdough flatbread)
- 2 cups cooked chicken, shredded or diced
- 1 medium onion, finely chopped
- 2 tomatoes, diced
- 2 green chile peppers, finely chopped
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper, or to taste
- Salt, to taste
- Fresh cilantro or parsley, chopped, for garnish
Equipment
[edit | edit source]- Mixing bowl
- Cutting board
- Chef's knife
Procedure
[edit | edit source]- In a large mixing bowl, combine the shredded injera, cooked chicken, finely chopped onion, diced tomatoes, and finely chopped green chili peppers.
- In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, paprika, cayenne pepper, and salt to make the dressing.
- Pour the dressing over the salad ingredients in the mixing bowl.
- Gently toss the salad until all the ingredients are well coated with the dressing.
- Let sit for about 10–15 minutes to allow the flavors to meld together.
- Taste the salad and adjust the seasoning with salt and additional spices, if desired.
- Garnish with freshly chopped cilantro or parsley before serving.
Notes, tips, and variations
[edit | edit source]- If you don't have access to injera, you can try substituting it with a similar sourdough flatbread or even pita bread.
- Adjust the spiciness of the salad by adding more or less cayenne pepper according to your taste preferences.
- To save time, you can use store-bought rotisserie chicken or leftover cooked chicken for this recipe.
- If you prefer a milder flavor, you can remove the seeds from the green chili peppers before chopping them.
- Add additional vegetables like cucumbers, bell peppers, or avocados to the salad for added freshness and texture.
- For a vegan version, omit the chicken and increase the amount of vegetables.
- Doro fitfit can be served as an appetizer or a light meal. It is traditionally enjoyed with injera, but you can also serve it with crusty bread or pita.
- Serve the salad as part of a larger Ethiopian spread, accompanied by other traditional dishes like doro wat (Ethiopian spicy chicken stew) or misir wat (Ethiopian spiced lentil stew).
- Doro fitfit is a protein-packed salad thanks to the chicken. The salad is also rich in vitamins, minerals, and fiber from the vegetables.