Cookbook:Eärgon Salsa
| Eärgon Salsa | |
|---|---|
 | |
| Category | Salsa recipes |
| Servings | 4 |
| Energy | 81 Cal (339 kJ) |
| Time | 5 minutes |
| Difficulty |  |
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 1/4 of recipe (117 g) |
| Servings Per Recipe: | 4 |
| Amount per serving | |
| Calories | 81 |
| Calories from fat | 4.5 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Sugars | 11 g |
| Protein | 4 g |
| Vitamin A | 28% |
| Vitamin C | 42% |
| Calcium | 3% |
| Iron | 14% |
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Eärgon salsa is an easy-to-make, low sodium hot sauce that nicely complements fresh vegetables like broccoli, carrots, and celery. Easy variations using hotter peppers such as seranos and habaneros are given below.
Ingredients
[edit | edit source]- 4 fresh jalapeño peppers
- 4 tablespoons distilled white vinegar
- 4 tablespoons minced garlic
- 1 can (12 ounces) unsalted tomato paste
Procedure
[edit | edit source]- Slice peppers crosswise to form small rings, and put in a small container.
- Add garlic, vinegar, and tomato paste.
- Stir and serve.
Notes, tips, and variations
[edit | edit source]- 4 seranno peppers can be substituted for the 4 jalapeños for a spicier sauce.
- To try the habanero version, use 2 finely-chopped habanero peppers and increase tomato paste from 12 oz to 18 oz. Be careful.
- This recipe is easy to customize. Some options include adding spinach, cilantro, black pepper, and chopped onions.
- The peppers, vinegar, and garlic can be combined beforehand and stored in an airtight container in the fridge for several days.
- Can be easily stored in a closed container in refrigerator for a week or ten days.
Nutrition
[edit | edit source]This salsa is a good source of vitamins and minerals. One serving provides 42% of a day's recommended Vitamin C, 28% of Vitamin A, 18% of Vitamin E, 14% of pyridoxine, 13% of niacin and vitamin K. In terms of minerals, it provides 25% of a day's potassium, 17% of manganese, 16% of copper, and 14% of iron. Additionally, one serving also has 4 grams of both dietary fiber and protein.
Warnings
[edit | edit source]- Be very careful not to touch your eyes, nose, or mouth after chopping or handling the chili peppers—the pain can be intense. Wash your hands thoroughly after handling.