Cookbook:Fruit for the Day Smoothie
Appearance
Fruit for the Day Smoothie | |
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Category | Smoothie recipes |
Servings | 1 |
Energy | 457 Cal (1901 kJ) |
Time | 5 minutes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
NUTRITION FACTS | |
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Serving Size: | 1 glass (1 litre) |
Servings Per Recipe: | 1 |
Amount per serving | |
Calories | 457 |
Calories from fat | 55 |
Total Fat | 6.1 g |
Saturated Fat | 4.095 g |
Cholesterol | 14.35 mg |
Sodium | 140 mg |
Total Carbohydrates | 89 g |
Dietary Fiber | 13.5 g |
Sugars | 78 g |
Protein | 11.25 g |
Vitamin A | 6% |
Vitamin C | 97% |
Calcium | 41% |
Iron | 4% |
Ingredients
[edit | edit source]- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
Procedure
[edit | edit source]- Add all ingredients to a blender in the order listed above.
- Hold down the lid, and blend on low speed for 30 seconds.
- Blend on high speed for 1 minute.
- Pour into a glass and enjoy.