Cookbook:Ful Medames (Egyptian Fava Beans)

Ful Medames (Egyptian Fava Beans)
Category	Egyptian recipes
Difficulty

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Ful medames is a classic Egyptian dish made from cooked fava beans, typically enjoyed for breakfast or as a hearty street food snack. It is a nutritious and flavorful dish that is rich in protein and fiber. Ful Medames is often served with a drizzle of olive oil, fresh herbs, and various accompaniments, making it a satisfying and versatile culinary delight.

Ingredients

• 2 cups dried fava beans
• 4 cups water
• 3 cloves garlic, minced
• ¼ cup olive oil
• Juice of 1 lemon
• 1 teaspoon ground cumin
• Salt to taste
• Black pepper to taste
• Fresh parsley or cilantro, chopped (for garnish)
• Pita bread, for serving

Equipment

• Saucepan
• Colander
• Mixing bowl
• Wooden spoon or spatula
• Knife
• Cutting board
• Serving dish

Procedure

1. Rinse the dried fava beans under cold water and remove any impurities or debris. Place the beans in a saucepan and cover them with water.
2. Bring the water to a boil over medium-high heat, then reduce the heat to low and let the beans simmer for about 1–1.5 hours, or until they are tender. Check the beans periodically and add more water if needed.
3. Once the beans are tender, drain them in a colander and return them to the saucepan.
4. Add the minced garlic, olive oil, lemon juice, ground cumin, salt, and black pepper to the saucepan with the cooked beans. Stir well to combine the ingredients and allow the flavors to meld together over low heat for a few minutes.
5. Remove the ful medames from the heat and transfer it to a serving dish.
6. Garnish the dish with freshly chopped parsley or cilantro.
7. Serve the ful medames warm with fresh pita bread or other bread of your choice.

Notes, tips, and variations

• Ful medames can be customized with various toppings and accompaniments according to personal preference. Common additions include a drizzle of olive oil, chopped tomatoes, diced onions, pickled vegetables, hard-boiled eggs, or a sprinkle of ground chile powder for added spice.