Cookbook:Liberian Fried Plantains with Beans
| Liberian Fried Plantains with Beans | |
|---|---|
| Category | African recipes |
| Difficulty |  |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Liberian fried plantains with beans is a popular and delicious dish in Liberia. It combines the sweet and savory flavors of ripe plantains with the heartiness of cooked beans. This dish can be served as a main course or as a side dish, and it's perfect for any occasion.
Ingredients
[edit | edit source]- 3 ripe plantains
- Vegetable oil, for frying
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup cooked beans (black-eyed peas or kidney beans)
- 1 teaspoon ground paprika
- ½ teaspoon ground black pepper
- Salt, to taste
Equipment
[edit | edit source]- Large frying pan
- Slotted spoon
Procedure
[edit | edit source]- Peel the ripe plantains and cut them into diagonal slices, about ½ inch thick.
- In a large frying pan, heat vegetable oil over medium-high heat.
- Fry the plantain slices in batches until they are golden brown and crispy on both sides. Use a slotted spoon to transfer the fried plantains to a plate lined with paper towels to drain any excess oil.
- In the same frying pan, sauté the chopped onion and minced garlic until they become translucent and fragrant.
- Add the cooked beans to the pan and mix well with the onions and garlic.
- Season the beans with ground paprika, ground black pepper, and salt to taste. Stir to coat the beans evenly with the spices.
- Cook the bean mixture for a few minutes until it is heated through.
- Serve the fried plantains alongside the seasoned beans and enjoy this delightful and flavorful Liberian dish.
Notes, tips, and variations
[edit | edit source]- Adjust the seasoning according to your taste preferences. You can add other spices like cayenne pepper or thyme for extra flavor.
- If you prefer a sweeter taste, you can sprinkle a little brown sugar on the fried plantains before serving.
- This dish can be served as a main course with rice or as a side dish with grilled or fried fish or meat.
- Leftover fried plantains and beans can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
- Beans are rich in protein, dietary fiber, and various nutrients such as iron and folate.