Cookbook:Meatless Sloppy Joes
| Meatless Sloppy Joes | |
|---|---|
| Category | Vegetarian recipes |
| Servings | 4–6 |
| Time | 30 minutes, including prep time |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
This recipe is a great choice for a Meatless Monday that still lets you convince the kids that it's a Sloppy Joe! You can serve the finished product on whole-wheat hamburger buns.
Ingredients
[edit | edit source]- 2 tsp olive oil
- ½ onion, chopped
- ½ green bell pepper, chopped
- ⅓ cup shredded carrot
- 1 can of chili beans, undrained
- 1 ½ cups cooked brown rice
- ¼ cup hickory-smoked barbecue sauce, or to your preference
- Hamburger buns
Procedure
[edit | edit source]- Add olive oil to pan over medium-high heat.
- Add onions, bell pepper, and carrots and cook for 3–4 minutes
- Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.
- Serve on hamburger buns.