Cookbook:Tomato Juice
| Tomato Juice | |
|---|---|
 | |
| Category | Beverage recipes |
| Servings | 4 |
| Energy | 75 Cal (314 kJ) |
| Time | 5 minutes |
| Difficulty |  |
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 12 fluid ounces (320 g) |
| Servings Per Recipe: | 4 |
| Amount per serving | |
| Calories | 75 |
| Calories from fat | 4.5 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Total Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 4 g |
| Vitamin A | 26% |
| Vitamin C | 31% |
| Calcium | 4% |
| Iron | 16% |
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Eärgon tomato juice is an easy-to-make, low-sodium tomato juice. An interesting variation adds bacon substitute to add a smoky flavor and 10g of protein at the cost of a little fat and sodium.
Ingredients
[edit | edit source]- 1 can (12 oz / 340 g) unsalted, canned tomato paste
- 30 fl oz (3 cans / 890 ml) water
- 3 tablespoon distilled white vinegar
- 3 teaspoon black pepper
Equipment
[edit | edit source]- 48-fluid-ounce (1.4 litres) pitcher or similar container
Procedure
[edit | edit source]- Add tomato paste, water, vinegar, and black pepper to container.
- Shake or stir vigorously.
- Serve or store several days in a suitable container in refrigerator.
Notes, tips, and variations
[edit | edit source]- Contents will settle over time; shake vigorously before serving.
- Recipe is easy to customize. Some options include adding cilantro, garlic, dill weed, peppers, or a few ounces of spinach.
- Add 3 tbsp (2 servings) of bacon substitute to add a smoky taste and 10 g of protein at the cost of a few grams of fat and 2/10 of a gram of salt.