Cookbook:Yetakelt Alicha (Ethiopian Vegetable Stew)
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Yetakelt Alicha (Ethiopian Vegetable Stew) | |
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Category | Ethiopian recipes |
Difficulty |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Yetakelt alicha is a flavorful and comforting Ethiopian vegetable stew made with a medley of vegetables cooked in a mild and aromatic sauce. This vegetarian stew is a popular part of Ethiopian cuisine and is enjoyed as a main course with injera (Ethiopian flatbread) or rice.
Ingredients
[edit | edit source]- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper, or to taste
- Salt, to taste
- 2 medium carrots, peeled and sliced
- 2 medium potatoes, peeled and diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup vegetable broth or water
- Fresh cilantro or parsley, chopped, for garnish
Equipment
[edit | edit source]- Large saucepan or pot
- Wooden spoon or spatula
- Cutting board
- Chef's knife
Procedure
[edit | edit source]- Heat the olive oil in a large saucepan or pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the turmeric, cumin, paprika, cayenne pepper, and salt. Mix well to coat the onions, garlic, and ginger with the spices.
- Add the sliced carrots, diced potatoes, green beans, cauliflower florets, and broccoli florets to the saucepan. Stir to combine the vegetables with the spice mixture.
- Pour in the vegetable broth or water, and bring the mixture to a simmer. Reduce the heat to low, cover the saucepan, and let the stew cook for about 20–25 minutes, or until the vegetables are tender.
- Check the seasoning and adjust with salt or additional spices if desired.
- Remove from heat and let the yetakelt alicha rest for a few minutes to allow the flavors to meld together.
- Garnish the stew with freshly chopped cilantro or parsley.
- Serve hot as a main course, accompanied by injera or rice.
Notes, tips, and variations
[edit | edit source]- Adjust the spiciness of the stew by adding more or less cayenne pepper according to your taste preferences.
- You can customize the vegetables used in the stew according to your preference and seasonal availability.
- If you prefer a thicker sauce, you can mash some of the cooked vegetables using a fork or potato masher.
- Some recipes include the addition of tomatoes or tomato paste for a tangy twist.
- You can add other vegetables like zucchini, eggplant, or cabbage to the stew for added variety.
- It is a flavorful and satisfying option for those following a vegetarian or vegan diet.
Categories:
- Easy recipes
- Recipes
- Ethiopian recipes
- African recipes
- Stew recipes
- Olive oil recipes
- Onion recipes
- Garlic recipes
- Fresh ginger recipes
- Turmeric recipes
- Cumin recipes
- Paprika recipes
- Cayenne recipes
- Carrot recipes
- Potato recipes
- Green bean recipes
- Cauliflower recipes
- Broccoli recipes
- Cilantro recipes
- Vegetable broth and stock recipes