Dialectical Behavioral Therapy/Core Mindfulness Skills/Participate

Participate is the skill of throwing yourself into your objectives whole-heartedly without self-consciousness. Participate is the “go for it” feeling you have when you enthusiastically pursue an activity meaningful to you. Participate is the satisfying experience of becoming absorbed completely in what you are doing.

also see Dialectical Behavioral Therapy/Core Mindfulness Skills/Participate and Flow