Folkstyle Wrestling/Basic Moves From Top Position
- Chop The Arm
- Grab an Ankle
- Far Knee, Far Ankle
- Using Your knee to Bump
General Ideas In Top Position
[edit | edit source]do a half nelson a cradle do a banana split do a bow and arrow do a leg tuck
 Basic Moves From Neutral
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Folkstyle Wrestling Basic Moves From Top Position |
Basic Moves From Bottom Position 
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do a half nelson a cradle do a banana split do a bow and arrow do a leg tuck