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Folkstyle Wrestling/Position and Control

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Stance and Movement Folkstyle Wrestling
Position and Control 		Basic Movements

Position is an essential topic in wrestling. Almost all counters to moves and the effectiveness of these counters is based on position.

Principles:

  • Hips Higher Than Theirs
  • Getting Behind or Squaring off
  • Controlling The Hips
  • Controlling the Center of Balance
  • Don't go down to your hip
  • Keep the Head up at all times
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