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Parkour/Aesthetic Moves/360 Catleap

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Parkour

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01. Introduction 50% developed  as of April 04, 2011 02. Exercises 50% developed  as of April 04, 2011 03. Basic Movements 50% developed  as of April 04, 2011
04. Advanced Movements 0% developed  as of April 04, 2011 05. Freerunning 0% developed  as of April 04, 2011

Steps

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  1. Take a few jogging steps toward the wall you are leaping onto and jump
  2. Initiate the rotation by tucking your arms in closer to your body and kicking off with your dominant foot as you leave wall one
  3. Do not hesitate or you may be seriously injured
  4. Spot you hand landing and stick out your feet so as to hit the wall with the balls of your feet ( not your face)
  5. Grab onto the wall and either do a muscle up or cat drop its really up to you at this point.
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