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Parkour/Basic Moves/Dash Vault

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Parkour

Quick navigation for Parkour Wikibook:
01. Introduction 50% developed  as of April 04, 2011 02. Exercises 50% developed  as of April 04, 2011 03. Basic Movements 50% developed  as of April 04, 2011
04. Advanced Movements 0% developed  as of April 04, 2011 05. Freerunning 0% developed  as of April 04, 2011

Steps

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  • Run near a wall at a steady pace. As you approach, your weight will fall backwards.
  • At the same time kick up one leg to clear the height of the wall. The trailing leg will then be powered through.
  • Place your hands on either side of the legs and to keep the momentum going with a push away from the wall.
  • The momentum here will fire you over the wall. While in the air your body weight will be brought forward to prepare for landing.
  • With your body weight moving forward, you should begin to straighten up and get your feet ready for a nice landing.
The traceur on the left is executing a Dash Vault
Another dash vault example
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