Pinyin/Sardine

Sardine also called pilchard, is rich in protein, omega-3, vitamin B, vitamin D, and minerals. It is good for heart and bone. And it can reduce the risk of dementia.

sardine yee jiaohzuoh pilchard; harn fengfuh dahnbairzhih, omega-3, vitamin B, vitamin D, her kuahngwuhzhih; duih xinzahng her guu'tou haao; kee jiaanshaao chidaizhehng'd fengxiaan.

Sadine is very low in contaminants such as mercury, compared to other fish commonly eaten by humans.

bii rernleih charng-chi'd qirta yurleih, sardine'd wuraanwuh rur shuiiyirn heen shaao.