Pinyin/Whole Grain
< Pinyin
A whole grain is a grain that contains the germ, endosperm, and bran. In contrast, a refined grain keeps only the endosperm.
Quán-gǔwù shì bāokuò pēiyá, pēirǔ hé fūpí de gǔwù. Xiāngfǎn, jīngliàn-gǔwù zhǐ bǎoliú pēirǔ.
Eating whole grain can prevent cardiovascular disease, diabetes, and obesity. Whole grain is good for health, but refined grain is harmful to health.
Chī quán-gǔwù kě fángzhǐ xīnxuèguǎnbìng, tángniàobìng, chīféi. Quán-gǔwù yǒuyì jiànkāng, ér jīngliàn-gǔwù wēihài jiànkāng.