Canne de Combat

Canne de Combat: The Beginner's Guide

• Chapter 1 - Introduction
• Chapter 2 - What is Canne de Combat?
• Chapter 3 - Equipments in Canne de Combat
• Chapter 4 - Warmup exercises
• Chapter 5 - Strength and stretching exercises
• Chapter 6 - Basics, stances and footwork
• Chapter 7 - Attacks
• Chapter 7 - Defenses
• Chapter 7 - Lunges
• Chapter 7 - Hand changes
• Chapter 8 - Voltes and jumps
• Chapter 9 - Combinations
• Chapter 10 - Double canne
• Chapter 11 - Baton
• Chapter 12 - Canne chausson
• Chapter 13 - Canne défense (new)
• Chapter 14 - Rules
• Chapter 15 - Grades