Cookbook:Bean Spelt Oat Spread
| Bean Spelt Oat Spread | |
|---|---|
| Category | Vegan recipes |
| Yield | 1 bowl |
| Time | 10 minutes |
| Difficulty |  |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan Cuisine | Breakfast
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.
Ingredients
[edit | edit source]- 250 g mashed beans (white beans or kidney beans)
- 150 g oat flakes
- 150 g raw spelt flour
- vegetable oil
- Optional:
- Salt
- Garlic
- Pepper
- Herbs and spices
- Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
Procedure
[edit | edit source]- Take oat flakes, raw spelt, beans and some water and oil for the base substance.
- Mash the beans and mix the ingredients.
- Add the optional ingredients to taste.