Cookbook:Nigerian Cauliflower Fufu
| Nigerian Cauliflower Fufu | |
|---|---|
| Category | Swallow recipes |
| Servings | 2 |
| Time | Prep: 15
minutes Cooking: 10 minutes Total: 25 minutes |
| Difficulty |  |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.
Ingredients
[edit | edit source]- 6 florets cauliflower
- 3 tablespoons palm oil (optional)
- ½ teaspoon psyllium husk
Equipment
[edit | edit source]Procedure
[edit | edit source]- Cut cauliflower into small pieces, and blend with a blender to give a purée.
- Strain the cauliflower mixture through a cloth, retaining the solids.
- Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
- Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
- Stir and mold to form a paste, and shape into portions.
Notes, tips, and variations
[edit | edit source]- Psyllium husk makes the cauliflower fufu moldable.