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Folkstyle Wrestling/Basic Defensive Moves From Referee's Position

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Basic Offensive Moves From Referee's Position Folkstyle Wrestling
Basic Defensive Moves From Referee's Position 		Advanced Wrestling Strategy
  • Escapes
    • Inside Stand Up
    • Sit Out, Turn In
  • Reversals
    • Switch (The Most Effective Move for 2 Points)
  • Rolls
    • Side Roll
    • Hook and Roll(From Half Nelson)
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