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Folkstyle Wrestling/Basic Offensive Moves From Referee's Position

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Basic Moves From Bottom Position Folkstyle Wrestling
Basic Offensive Moves From Referee's Position 		Basic Defensive Moves From Referee's Position
  • Breakdowns
    • Tight waist, Far Ankle
    • Chop The Arm, Grab The Ankle.
    • Block The Knee
    • Bump
  • Rides
    • Wrist ride
  • Tilts
    • Arm chop tilt
  • Stacks
    • Sun devil
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