Pinyin/Diet
An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity. Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids.
Improving dietary habits is a societal, not just an individual problem. Therefore, it demands a population-based, multisectoral, multi-disciplinary, and culturally relevant approach.
Bùjiànkāng de yǐnshí, shì xīnxiěguǎn jíbìng, áizhèng, tángniàobìng děng yīxìliè mànxìngbìng yǐjí qítā yǔ féipàng xiāngguān wèntí de zhǔyào wēixiǎn yīnsù. Jiànkāng yǐnshí de jùtǐ jiànyì bāokuò: gèngduō de shíyòng shuǐguǒ, shūcài, dòulèi, quángǔ shíwù hé jiānguǒ; jiǎnshǎo yán, táng hé zhīfáng de shèrùliàng; shǐ zhīfáng shèrù cóng bǎohé zhīfáng zhuǎnxiàng bùbǎohé zhīfáng yǐjí zhúbù xiāochú fǎnshì-zhīfángsuān.
Gǎijìn yǐnshí xíguàn shì yīgè shèhuì wèntí, ér bùjǐn shì gèrén de wèntí. Yīncǐ, xūyào cǎiqǔ yǐ rénqún wéi jīchǔ de duō-bùmén, duō-xuékē hé fúhé wénhuà tiáojiàn de cuòshī.